SKINNY THINKING's Journal, 08 September 2010

246.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 81.63g | Prot: 105.40g | Carb: 228.24g.   Breakfast: FROZEN STRAWBERRIES, Orange Juice, banana, PROTEIN SHAKE MIXD. Lunch: smart ones macaroni and cheese, sargento swiss cheese,  MorningStar Farms� Garden Veggie Patties� Veggie Burgers. Dinner: buffalo chicken pizza red baron, sargento swiss cheese. more...

3550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...