lilypad1647's Journal, 12 March 2013

It's been 169 days since I was last on fatsecret. I just weighed my self and I'm up 34 lbs since my last weigh in and 17 lbs heavier than when I joined the site.
I have so much going through my mind right now. I really thought when I joined the site...months ago!!...that this was it, this was going to be the time I loose the weight. It's ok. I'm here now and ready to try again. I joined a gym in Jan, and have been going about 2 days a week. I've been on and off watching what I eat. I need to take this all very seriously if I'm going to reach my goal weight. So cheers to a new start!
265.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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Good for you! Stay positive and realistic. Thousands of people have succeeded and you can too. Just remember that for most of us with weight issues, it will probably be a lifetime thing. But if you learn from every mistake, they won't be wasted. Don't worry about losing a battle here and there; just concentrate on winning the war. I don't know what sort of eating plan you're on, but here are a couple of suggestions in case you need ideas or inspiration. The "No S Diet" is fantastic for habit change. (Google and you'll find the site.) Changing habits is the most important success strategy. And for the science of weight management, and understanding what's really going on in our bodies, I just read what might be the best book ever--and I've read dozens of diet books. It's "Why We Get Fat" by Gary Taubes, and you can get a cheap used copy at Amazon. Go you!!! =) 
12 Mar 13 by member: DianaBanana

     
 

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