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2721
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2719 kcal
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Fat: 66.86g | Prot: 183.36g | Carb: 338.16g.
Breakfast: Peanut Butter & Co Cinnamon Raisin Swirl, Red Tomatoes, خس روماني (طويل), Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى حليب البروتين سادة. Lunch: Navels Oranges , Red Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Potato (with or Without Peel), Red Onions, Butternut Winter Squash, Zucchini, Eggplant, بطاطا حلوة ( بيضاء ). Dinner: ندى حليب قليل الدسم طويل الاجل, المثالي شابورة توست المثالي, Fitness خبز, Egg White, الصافي زبادي أكتيفيا لايت. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, Air Popped Popcorn , maltesers شكولاته مالتيزرز, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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