Weigh In record (no journal entry) for 11 January 2020
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236.8 lb
Lost so far: 14.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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533 kcal
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Fat: 15.42g | Prot: 57.27g | Carb: 37.89g.
Breakfast: Panco Bolacha Integral Sublime Cracker. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Camarão no Forno ou Grelhado. more...
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losing 0.5 lb a week
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Tatiane silva.'s weight history
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