Weigh In record (no journal entry) for 08 September 2010
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2867 kcal
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Fat: 56.16g | Prot: 66.57g | Carb: 248.53g.
Breakfast: Bananas, Sugar Free Energy Drink, Chocolate Flavored Drink (Whey and Milk). Dinner: Beer Brat, Enriched Hot Dog Buns, Tomato Ketchup, Vodka, Jagermeister, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Lite Beer. Snacks/Other: Cheddar Flavored Potato Crisps, 100 Grand (Fun Size). more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 37 minutes, Running - 6/mph - 24 minutes. more...
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losing 14.0 lb a week
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