Weigh In record (no journal entry) for 12 March 2013
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197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2136 kcal
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Fat: 77.25g | Prot: 164.09g | Carb: 202.17g.
Breakfast: Coney Chili with Beans, Super Chunk Extra Chunky Peanut Butter, Bagel, Super Chunk Extra Chunky Peanut Butter, Lactose Free Vanilla Soymilk, Apple Jacks, Slow Roasted Turkey Breast. Lunch: Double Fiber Whole Grain 100% Whole Wheat Bread, Deli Fresh Rotisserie Seasoned Chicken Breast, Sliced Sharp Cheddar. Dinner: Parmesan Cheese (Shredded). Snacks/Other: Chocolate Chip Cookies (with Butter) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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3330 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours and 27 minutes. more...
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gaining 0.0 lb a week
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