Weigh In record (no journal entry) for 11 January 2020
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3210 kcal
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Fat: 114.80g | Prot: 202.72g | Carb: 344.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chocolate Almond Granola Cereal, Kos Organic Plant-Based Protein - Vanilla. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Sweet Potatoes. Dinner: Newman's Own Thin & Crispy Uncured Pepperoni Pizza, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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gaining 1.4 lb a week
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