Weigh In record (no journal entry) for 12 March 2013
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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777 kcal
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Fat: 23.63g | Prot: 68.28g | Carb: 74.91g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Salad Topping, Fat Free Italian Dressing, Craisins, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Fried Batter Dipped Onion Rings, Baked or Broiled Haddock. more...
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losing 2.8 lb a week
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