Weigh In record (no journal entry) for 11 January 2020
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198.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1302 kcal
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Fat: 40.23g | Prot: 97.10g | Carb: 139.76g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos. Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Clight Suco Lima Limão, Batata Assada, Queijo Mozzarella, Contra-filé. Snacks/Other: Mamão Papaia, Café, Requeijão, Farias Pão de Forma. more...
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gaining 1.0 lb a week
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