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Engordei....😥😥😥😥😥
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183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1825 kcal
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Fat: 70.74g | Prot: 80.04g | Carb: 212.91g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Café. Lunch: Farofa Temperada, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Água com Limão, Farofa Temperada, Salada Vinagrete, Arroz Branco (Cozido), Feijoada. Snacks/Other: Torta de Frango, Mega Matte Pastel Integral de Palmito e Champignon, Del Valle Suco de Goiaba, Seara Presunto Cozido. more...
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2714 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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