Weigh In record (no journal entry) for 11 January 2020
|
178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
1042 kcal
|
Fat: 52.91g | Prot: 70.80g | Carb: 77.27g.
Lunch: Plain Yogurt, Bread, Egg. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pomegranate, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhe83's weight history
|