BogeymanEdm's Journal, 11 January 2020

226.6 lb Lost so far: 6.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 90.08g | Prot: 85.83g | Carb: 269.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Beatrice 2% Milk, Butter (Salted) , Kraft Cheez Whiz, Silver Hills Squirrelly Bread. Dinner: Guinness Draught, Kelsey's Buffalo Chicken Sandwich. Snacks/Other: Beatrice 2% Milk, Banana Bread (with Margarine) . more...

3259 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...