Weigh In record (no journal entry) for 11 January 2020
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256.6 lb
Lost so far: 2.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1810 kcal
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Fat: 92.78g | Prot: 151.23g | Carb: 84.43g.
Breakfast: Quatá Leite Integral, Yoki Aveia em Flocos. Lunch: Frimesa Linguiça de Pernil , Salada de Maionese, Arroz Branco (Cozido). Dinner: Churrasco. more...
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losing 10.8 lb a week
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bruprocha28's weight history
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