Weigh In record (no journal entry) for 12 March 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1325 kcal
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Fat: 36.50g | Prot: 52.14g | Carb: 200.70g.
Breakfast: Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Brown Sugar, Almonds, Oatmeal. Lunch: Onions, Tomatoes, Provolone Cheese, Lettuce, Mayonnaise, Hamburger or Hotdog Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Chocolate Soft Serve Frozen Yogurt. Snacks/Other: Cake Batter Frozen Yogurt, STFRS ORGNL ANML CRKR-BAG, Apples, Tangerines (Mandarin Oranges). more...
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losing 0.2 lb a week
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