Weigh In record (no journal entry) for 11 January 2020
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224.2 lb
Lost so far: 30.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2344 kcal
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Fat: 84.52g | Prot: 150.97g | Carb: 266.52g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Avocados, Sweet Potato, Aidells Habanero with Pepper Jack Cheese Chicken Sausage. Dinner: Great Value Frozen Broccoli Florets, Bing Gre Kim Chee, Simply Nature 100% Grass Fed Ground Beef, Barilla Chickpea Rotini. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas, Nescafe Cafe Viet Black Coffee. more...
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gaining 7.0 lb a week
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