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13.6st
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1932 kcal
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Fat: 81.65g | Prot: 78.54g | Carb: 219.36g.
Breakfast: Semi-Skimmed Milk, Oat So Simple Honey & Almond, Coffee with Milk and Sugar. Lunch: Tea with Milk, Sensations Thai Sweet Chilli (Packet), Salad Cream, Lighter Spread, Deli Sliced Ham, Wholemeal Rolls. Dinner: Smiles, Chicken Nuggets. Snacks/Other: Red Leicester Cheese, Red Grapes, Light Smooth Vanilla Yoghurt, Latte Coffee, Quadruple Belgian Chocolate Cookies. more...
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gaining 21.0 lb a week
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