Weigh In record (no journal entry) for 11 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1156 kcal
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Fat: 78.58g | Prot: 87.51g | Carb: 30.01g.
Breakfast: Mixed Nuts. Lunch: Grilled Fish, Greek Salad. Dinner: Salmon, Greek Salad. more...
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gaining 0.2 lb a week
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