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BodyTrace
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1445 kcal
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Fat: 64.08g | Prot: 40.63g | Carb: 182.90g.
Breakfast: Water . Lunch: Water . Dinner: Lipton Sweetened Iced Tea, Spaghetti, No Name California Blend Frozen Mixed Vegetables, Freshire Farms Baby Cut Carrots, Sabra Roasted Pine Nut Hummus, Nut Harvest Deluxe Mixed Nuts, Water. Snacks/Other: Water, Water . more...
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losing 4.4 lb a week
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