Weigh In record (no journal entry) for 11 January 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1502 kcal
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Fat: 67.37g | Prot: 77.55g | Carb: 141.87g.
Breakfast: Kroger Glazed Donuts. Lunch: Rice with Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Dinner: Fat Boy Ice Cream Sandwich, Chicken or Turkey Rice Soup (Home Recipe). more...
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gaining 4.2 lb a week
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