Weigh In record (no journal entry) for 12 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1625 kcal
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Fat: 77.04g | Prot: 46.11g | Carb: 182.40g.
Breakfast: apple, quaker yogurt granola bar. Lunch: baby carrots, cole slaw, oven roasted turkey slice, colby jack, light 7 grain. Dinner: blue bell red velvet cake, cinnamon sugar cookies, emerald 100 calorie almonds, cheesy mashed potatoes, peas and carrots with butter. Snacks/Other: winn dixie organic salsa, mexican cheese, tortilla chips. more...
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2599 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 29 minutes, Running (jogging) - 5/mph - 36 minutes, Circuit Training - 10 minutes. more...
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losing 17.5 lb a week
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