|
this time around I am doubtful but determined with my eating disorder recovery in progress I am determined to eat right wile maintaining my head in a right state of mind to reach my goal I want to feel healthy and accomplished. Around for days of changing my eating habits I already feel less bloated and almost motivated to exercise I want to have the patience this time If I do not see results immediately I get frustrated and I quit. Here we go again!
|
230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 March 2013:
|
1628 kcal
|
Fat: 39.70g | Prot: 118.09g | Carb: 203.42g.
Breakfast: water, Coffee, Fat Free Half & Half, Sugar, 1% Lowfat Milk, Quaker perfect portions Cinnamon Oatmeal, Lean Turkey Breakfast Sausage Links. Lunch: Total 0% Greek Yogurt, Skinless Chicken Breast, Apples, Multi-Grain Flour Tortillas. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon, Brown Rice. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Smoked Salmon, Whipped Cream Cheese Spread, Triscuit Reduced Fat Crackers. more...
|
|