Weigh In record (no journal entry) for 11 January 2020
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181.2 lb
Lost so far: 18.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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803 kcal
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Fat: 7.90g | Prot: 46.15g | Carb: 137.83g.
Breakfast: Gut & Günstig Hähnchenbrustfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Geröstete Mandel Ungesüsst, Kölln Fruchtiges Hafer-Porridge, Mangos. more...
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losing 3.9 lb a week
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