Weigh In record (no journal entry) for 11 January 2020
|
146.2 lb
Lost so far: 7.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
529 kcal
|
Fat: 33.85g | Prot: 11.36g | Carb: 40.84g.
Lunch: AH Advocado, AH Hummus met Zongedroogde Tomaat, Wasa Sesam. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|