Weigh In record (no journal entry) for 12 March 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1628 kcal
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Fat: 39.70g | Prot: 118.09g | Carb: 203.42g.
Breakfast: water, Coffee, Fat Free Half & Half, Sugar, 1% Lowfat Milk, Quaker perfect portions Cinnamon Oatmeal, Lean Turkey Breakfast Sausage Links. Lunch: Total 0% Greek Yogurt, Skinless Chicken Breast, Apples, Multi-Grain Flour Tortillas. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon, Brown Rice. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Smoked Salmon, Whipped Cream Cheese Spread, Triscuit Reduced Fat Crackers. more...
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gaining 0.8 lb a week
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