OBtobe's Journal, 12 March 2013

181.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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568 kcal

Fat: 31.53g | Prot: 15.06g | Carb: 59.65g.   Breakfast: Coffee Caramel Sauce, Walnuts, Apple Banana, Plain Crepe. more...

2472 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...