Weigh In record (no journal entry) for 08 September 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1363 kcal
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Fat: 50.25g | Prot: 93.49g | Carb: 143.00g.
Breakfast: Vanilla Reduced Fat Ice Cream Cone, Bananas, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Turkey Breast Meat, Avocados, Egg White, Peaches, Luna Bar - Chocolate Peppermint Stick. Dinner: White Balsamic Vinaigrette, Cherry Tomatoes, Avocados, Mixed Salad Greens, Mashed Potato, Chicken Thigh. Snacks/Other: greek yogurt honey vanilla, Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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