Weigh In record (no journal entry) for 11 January 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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3253 kcal
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Fat: 77.92g | Prot: 202.75g | Carb: 419.07g.
Breakfast: Dal Salumiere Bresaola della Valtellina, Burro d'arachidi - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Salmone - MM, Uramaki Salmone Avocado. Dinner: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Passata di Pomodoro. Snacks/Other: Fiocchi di farro - MM, Cacao Polvere Biologico - MM , Exquisa Fiocchi di Latte, Mandorle, Noci, Yamamoto Glycobol Performance - MM. more...
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gaining 1.5 lb a week
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