Weigh In record (no journal entry) for 11 March 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1282 kcal
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Fat: 55.51g | Prot: 61.70g | Carb: 154.87g.
Breakfast: Banana, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Dinner: Meatless Patties, Extra Virgin Olive Oil, Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Sweet Onions . Snacks/Other: Sweet, Savory & Tart Trek Mix. more...
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steady weight
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