Weigh In record (no journal entry) for 11 January 2020
|
171.1 lb
Lost so far: 221.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
925 kcal
|
Fat: 19.30g | Prot: 73.70g | Carb: 111.45g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Warburtons Hot Dog Rolls, Morrisons Eat Smart Lean Smoked Bacon Medallions. Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|