Weigh In record (no journal entry) for 11 January 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3059 kcal
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Fat: 107.23g | Prot: 186.40g | Carb: 353.37g.
Breakfast: Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Fage Yogurt Greco Total 2%, Pomelo, Lindt Cioccolato Fondente 85%, Uovo, Forte Friselle di Altamura Giganti. Dinner: Olio Extra Vergine di Oliva, Myprotein Impact Whey Protein, Rossopomodoro Pizza Margherita. Snacks/Other: Pomelo, Myprotein Oats & Whey Bar. more...
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gaining 3.1 lb a week
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