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Habt einen schönen Samstag
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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901 kcal
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Fat: 26.46g | Prot: 70.30g | Carb: 91.49g.
Breakfast: Lachsschnitzel, Mehlig & Heller Haxenfleisch, TiP Steinofenbrötchen, Kaffee. Lunch: Youcook Indisches Butter Chicken. Dinner: Golden Toast Körner Harmonie Toast, Freshona Gemüsemais, Birkenhof Möhrengemüse, Kaufland Hähnchenbrustinnenfilet. Snacks/Other: Hühnerbrühe, Kekse. more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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steady weight
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mona54's weight history
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