Weigh In record (no journal entry) for 11 January 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1861 kcal
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Fat: 44.30g | Prot: 112.61g | Carb: 246.79g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Bird's Custard, Bananas, Canned Salmon, Benecol Benecol Light, Sainsbury's Part Baked Baguette. Dinner: Tesco Mousse, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Tesco Halawi Dates. more...
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3454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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steady weight
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