Weigh In record (no journal entry) for 12 March 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1786 kcal
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Fat: 66.84g | Prot: 81.40g | Carb: 244.34g.
Breakfast: Original Healthy Multi-Grain Bread, Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Banana. Lunch: Nonfat Greek Yogurt - Vanilla. Dinner: California Avocados , Sweet Onions , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil, Meatless Patties. Snacks/Other: Wild Blueberry Pie, Chewy Bars - Oats & Chocolate. more...
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steady weight
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