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82 a 78 1913 Vet: 161,74g | Eiwit: 99,22g | Kolhy: 9,41g avond +
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200.2 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2020:
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1203 kcal
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Fat: 86.13g | Prot: 101.56g | Carb: 5.15g.
Dinner: Boni Meesterlyck Magistral Beenham, Goudse Kaas, Gekookt Ei, Delhaize Worst uit Lyon. Snacks/Other: Grimbergen Abdijkaas. more...
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losing 23.1 lb a week
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