Weigh In record (no journal entry) for 12 March 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2121 kcal
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Fat: 50.24g | Prot: 120.92g | Carb: 308.65g.
Breakfast: Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Lasagna. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Frosted Mini-Wheats Crunch, Tangerine, Chewy Chocolate Chip High Protein Bar, Luna Bar - Chocolate Chunk, Chewy Chocolate Chip High Protein Bar. more...
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2628 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour and 45 minutes, Housework - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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