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Did IF yesterday from prior eve dinner till dinner Mon. Big kCal deficit
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230.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1689 kcal
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Fat: 94.86g | Prot: 66.06g | Carb: 51.73g.
Breakfast: Gruyere cheese, Mushroom, Broccoli, Bacon precooked, Eggs. Dinner: Vodka, Celery , Almond butter, Almonds, Blue cheese, Olive juice, Vodka martini, Orange sauce, Bacon wrapped scallops. more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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