KammyBear's Journal, 12 March 2013

131.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 78.51g | Prot: 78.84g | Carb: 83.73g.   Breakfast: Coffee (Brewed From Grounds) , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), 12 Grain Bread, Tuna Salad. Dinner: Flourless Chocolate Cake, Red Table Wine, Fried Egg, Beef Top Loin (Trimmed to 1/8" Fat). more...

1466 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...