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10.1% scale - at home after oatmeal
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1954 kcal
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Fat: 77.01g | Prot: 89.79g | Carb: 239.24g.
Breakfast: Protein Rich Nutrition Bar, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Lasagna. Dinner: Avocados, Spinach Pizza. Snacks/Other: Natural Creamy Peanut Butter, Bananas, Protein Powder - Chocolate, Extra Dark Chocolate 85% Cocoa, Reload. more...
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2981 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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