JczTampa's Journal, 08 September 2010

270.0 lb Lost so far: 5.4 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 71.52g | Prot: 69.71g | Carb: 48.56g.   Lunch: diet coke, sweet potato fries, avacado, Hamburger bun, Chicken Breast Meat (Broilers or Fryers). Dinner: Spinach, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: 5 hour energy. more...

3003 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...