Weigh In record (no journal entry) for 11 January 2020
|
148.6 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
565 kcal
|
Fat: 28.09g | Prot: 39.59g | Carb: 38.49g.
Breakfast: Олива Факел Нерка Слабосоленая, Мираторг Паста с Курицей и Грибами в Сливочном Соусе, Сыр Камамбер, Обычные Блины. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|