Weigh In record (no journal entry) for 12 March 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2151 kcal
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Fat: 66.99g | Prot: 67.76g | Carb: 254.01g.
Breakfast: Bananas . Lunch: Split Pea Soup, Avocados , Munster Cheese, Deli Turkey or Chicken Breast Meat, 100% Natural Farmer's 12 Grain Bread. Dinner: French Fries (Small), Grilled Chicken Sandwich. Snacks/Other: Tagalongs, Almonds, Cheez-It Big, Original Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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