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So, I am starting the Atkins Program for the month, counting calories I lost 12 lbs. for the month.
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2013:
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1032 kcal
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Fat: 81.56g | Prot: 57.92g | Carb: 20.63g.
Breakfast: scrambled egg. Lunch: avocado, Tuna Hy Top. Dinner: beef hot dog oscar mayer. more...
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gaining 2.0 lb a week
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