Weigh In record (no journal entry) for 08 September 2010
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2598 kcal
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Fat: 99.99g | Prot: 103.57g | Carb: 335.00g.
Breakfast: Banana, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Lunch: Lemon Pepper Fish. Dinner: Mini Red Velvet Cake, Pan Fried Peking Dumplings, Chinese Chicken Lettuce Wraps, Egg Drop Soup, Steamed Brown Rice, Almond & Cashew Chicken. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours. more...
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losing 17.5 lb a week
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