Weigh In record (no journal entry) for 10 January 2020
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1371 kcal
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Fat: 42.92g | Prot: 124.15g | Carb: 116.10g.
Breakfast: Dairyland 14% Sour Cream, Strawberries , Almond Milk, White Rice Flour . Lunch: Uncle Ben's Jasmine Rice, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Dinner: La Maison Fresh Garlic Caesar Dressing, Avocado, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Freybe Canadian Back Bacon, Foremost Dry Cottage Cheese. more...
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gaining 0.2 lb a week
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zenini's weight history
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