Weigh In record (no journal entry) for 10 January 2020
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1628 kcal
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Fat: 109.25g | Prot: 125.56g | Carb: 35.00g.
Breakfast: Starbucks Veranda Blend Blonde, Kroger Half & Half. Lunch: Kroger Original Sour Cream, Kroger Traditional Salsa (Mild), Kroger Cream Cheese, Kroger Extra Sharp Cheddar Cheese, Brim's Fried Pork Rinds, Kroger Boneless Skinless Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), Kroger Original Sour Cream, Kroger Traditional Salsa (Mild), Kroger Cream Cheese, Brim's Fried Pork Rinds, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Kroger Grade A Large Egg, Kroger Creamy Peanut Butter, Two Good Strawberry Yogurt, Starbucks Freshly Brewed Coffee (Venti), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Jack Link's Wild Stick Original. more...
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gaining 0.6 lb a week
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