Weigh In record (no journal entry) for 10 January 2020
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250.0 lb
Lost so far: 6.2 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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882 kcal
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Fat: 66.30g | Prot: 51.81g | Carb: 26.16g.
Breakfast: Dutch Farms Monterey Jack Cheese, Dutch Farms Large Egg, Mt. Olive Dill Relish, Dutch Farms Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Dole Iceberg Lettuce, Wish-Bone Ranch Dressing. Dinner: Ragu Cheesy Double Cheddar, Cooked Sauerkraut, Cooked Spaghetti Squash (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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