Weigh In record (no journal entry) for 10 January 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1209 kcal
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Fat: 54.35g | Prot: 37.63g | Carb: 103.18g.
Breakfast: REWE Leberwurst, Lieken Urkorn Bauernmild (55g), Tee mit Milch und Zucker, Milfina Butter, Mineralwasser, Kaffee mit Milch. Lunch: Meßmer Früchtetee, Tee mit Milch und Zucker, Mineralwasser. Dinner: REWE Hühner Reistopf, Möhren, Spargel, Ei, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 0.5 lb a week
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