Weigh In record (no journal entry) for 10 January 2020
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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743 kcal
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Fat: 51.43g | Prot: 21.46g | Carb: 60.79g.
Lunch: Season's Choice Seasoned French Fried Potatoes, Fried Battered Catfish. Dinner: Heinz Zesty Cocktail Sauce, Onions , Shrimp, Del Monte Avocado. Supper: Chili, Tamale with Meat. more...
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losing 8.4 lb a week
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