Weigh In record (no journal entry) for 10 January 2020
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185.8 lb
Lost so far: 31.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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892 kcal
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Fat: 68.66g | Prot: 37.92g | Carb: 38.07g.
Breakfast: Whole Milk, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Mission Carb Balance Soft Taco Flour Tortillas, La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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