Weigh In record (no journal entry) for 10 January 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2020:
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1380 kcal
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Fat: 41.76g | Prot: 52.70g | Carb: 192.69g.
Breakfast: Baked or Grilled Cod, White Rice, Waitrose Grilled Vegetable Mix, Egg Omelette , Graze Blueberry & Lingonberry Porridge , Orange Juice , Coffee with Milk, Flaxseed Oil , Black Pepper , Water , Asda White Tortilla Wraps, Cilantro (Coriander) , Hippeas Cheese & Love Organic Chickpea Puffs. Dinner: Coffee with Milk, Graze Blueberry & Lingonberry Porridge , Vimto Cordial, Soy Sauce (Shoyu) , Natural Selection Whole Chia Seeds. more...
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